Cinnamon is a spice that comes from the bark of the cinnamon tree and has also been used in traditional medicine around the world.
Cinnamon is antioxidant, anti-inflammatory and anti microbial. It lowers Bad cholestrol, promotes health heart and improve cognitive functions.
It also displays anti-diabetic effects by lowering blood sugal levels and increasing isulin production.
It's good for both hair and skin. It has a natural ability to cleanse the skin surface and pores and ward off acne. It also works towards fading away acne scars, blemishes and dark spots. It contains essential vitamins and minerals that stimulate hair growth and make the hair healthy and shiny.
The antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath.